Cabdi ( 9 years ago )
Hi Hilde, Sure, some people canont do vigorous exercise due to their health. When I was healing my adrenals, I could hardly exercise. 15 mins of gentle aerobics was my limit. I would also walk, hike and do gentle yoga or pilates. As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5-6 days a week. What is important is to start doing what you can and then gradually start increasing the level of activity, if your health allows you to. If not, then focusing on maintaining what you can do.  Fruitful wishes,Yulia.

Doa ( 10 years ago )
Great video Yulia!Very important imtornafion for many, I know. <3 <3I am missing a bit imtornafion that also includes the ones that can not exercise, there are so may out there. More that are looking to you than you know. many want to heal, and have bodily problems that leaves them immobile. What is your best tip to them?Keep up the good work!Love Hilde

Kemtong ( 10 years ago )
Hi Hilde, Sure, some people caonnt do vigorous exercise due to their health. When I was healing my adrenals, I could hardly exercise. 15 mins of gentle aerobics was my limit. I would also walk, hike and do gentle yoga or pilates. As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5-6 days a week. What is important is to start doing what you can and then gradually start increasing the level of activity, if your health allows you to. If not, then focusing on maintaining what you can do.  Fruitful wishes,Yulia.

Gisela ( 10 years ago )
Calories, calories Here's how it works.If your body reuiqres exactly 2000 calories to stay at the same weight, eating this much will keep you at the same weight.Eating more or less will result in weight gain/weight loss.Roughly 3500 excess calories will result in 1 pound of weight gain.Say you eat 2700 calories a day for a week, that results in 3500 more than you needed for that week and that is 1 pound of weight gain.You can't really add more calories to your diet and expect it to not have any effect. Sorry I couldn't come up with a solution to your problem. Good luck with your goals.

Catalina ( 10 years ago )
Between exercise and caeoirls: they play hand in hand. If you eat, let's say, 2000 caeoirls and burn only a 1000 you will not lose weight.Between DIET and exercise (meaning what and when you eat vs. exercise): Diet. Diet is the most important factor in weight loss.References :

Larissa ( 10 years ago )
Calories, calories Here's how it works.If your body rueierqs exactly 2000 calories to stay at the same weight, eating this much will keep you at the same weight.Eating more or less will result in weight gain/weight loss.Roughly 3500 excess calories will result in 1 pound of weight gain.Say you eat 2700 calories a day for a week, that results in 3500 more than you needed for that week and that is 1 pound of weight gain.You can't really add more calories to your diet and expect it to not have any effect. Sorry I couldn't come up with a solution to your problem. Good luck with your goals.

Diana ( 10 years ago )
Calories, calories Here's how it works.If your body rqireues exactly 2000 calories to stay at the same weight, eating this much will keep you at the same weight.Eating more or less will result in weight gain/weight loss.Roughly 3500 excess calories will result in 1 pound of weight gain.Say you eat 2700 calories a day for a week, that results in 3500 more than you needed for that week and that is 1 pound of weight gain.You can't really add more calories to your diet and expect it to not have any effect. Sorry I couldn't come up with a solution to your problem. Good luck with your goals.

Xenia ( 10 years ago )
Calories, calories Here's how it works.If your body rireequs exactly 2000 calories to stay at the same weight, eating this much will keep you at the same weight.Eating more or less will result in weight gain/weight loss.Roughly 3500 excess calories will result in 1 pound of weight gain.Say you eat 2700 calories a day for a week, that results in 3500 more than you needed for that week and that is 1 pound of weight gain.You can't really add more calories to your diet and expect it to not have any effect. Sorry I couldn't come up with a solution to your problem. Good luck with your goals.

Open ( 10 years ago )
Low carb = low cal.  That's why it works.  Plain and simple.  When you revome one whole macronutrient from your plate, you reduce your calories by approx 1/3rd.  Was nothing to do with? food type.  You can lose weight eating pasta, or rice, or yams.  So long as you run a calorie deficit.  I eat lean protein, carbs, fat.  I just eat less and I exercise more.  I lost 30 lbs in 4 months and kept it off 2 yrs now.  Eat from smaller plates.  Ur eyes see a full plate, but ur eating less. Go walking too

Ussy ( 10 years ago )
Hi Hilde, Sure, some people cnnoat do vigorous exercise due to their health. When I was healing my adrenals, I could hardly exercise. 15 mins of gentle aerobics was my limit. I would also walk, hike and do gentle yoga or pilates. As my health was restoring, I was able to start doing more and eventually get a level where daily vigorous exercise is something that I do 5-6 days a week. What is important is to start doing what you can and then gradually start increasing the level of activity, if your health allows you to. If not, then focusing on maintaining what you can do.  Fruitful wishes,Yulia.